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Workshops & Events

At The Yoga Lab we offer opportunities for our students, and ourselves, to go deeper into the practice with juicy, fun, in depth yoga workshops and retreats.

The Yoga Lab One Year Celebration
Tuesday, Sept 23rd 6PM - 8PM, yoga asana + kombucha + gathering

Free Class!
With great gratitude to YOU, this special evening holds the intention to bridge gaps and create unity among us as a thriving, dedicated community. The asana class will incorporate vinyasa flow to move energy and have fun, partner tactics/poses to work together and use the tools of our friends for greater opening & courage, and cooling yin to drop into the stillness of practice This evening will celebrate the yoga that has become our daily lives.

Please enjoy 10% off of any purchase that you make at The Yoga Lab September 23rd including retail and classes. Class packs and memberships can be purchased online.

...Drumroll please....We want to extend a huge bundle of gratitude to all of the practitioners who supported our opening one year ago: all of those who purchased one year unlimited memberships and invested in our pre-sale, those who laid the flooring the painted the walls, those who built walls and busted down walls, our friends who built our amazing desk, Karen who's contributions have made our scholarship fund possible, the TYL dedicated Karma Crew and staff, our technical advisors, our graphic designer Noel of No 5 Creative, TYL yoga teaching staff, all of you who showed up to hang lights and paint trim, and all of you who showed up to practice. We want to extend a huge thank you to Sarah Laufer who guided us fearlessly toward our opening date and held hope and courage for the endeavor. We also thank our families who have supported our vision always and who contribute daily by taking care of us, our children, and who walk our doggies when we are not able. We humbly hold you all as our purpose to serve, celebrate, and live a lovingly enthusiastic and contented life!

AcroYoga 101: Intro to Partner Play

Saturday September 20th 4:30-6:30 pm

Lauren DuBois & Deven Sisler

Get ready to build strength, sensitivity and delight your personal practice through partnership. Deven & Lauren cultivate trust, compassionate communication, and strength from softness as we will take our practice up and off our mats linking poses, creating pyramids, turning ourselves upside down with partner support and cooling down with thai massage. Exploring these dynamic movement techniques in partnership to find freedom, fun and creative expression. No partner or experience necessary.

cost 25$ for one person and 40$ for partners if purchased in advance. $30/$45 if same day.

Registration now open!

Birthing From Within® Childbirth Preparation:

a self-discovery workshop for expecting mothers AND their partners  

Birthing From Within Logo
Dates:  Oct 5+19 and Nov 2+16, four class series. Each class session will be from 6-8pm on Sunday.  Price: $75 early bird by Sept 26 or Nov 24 or $95 after. REGISTER HERE.

Honor and celebrate this scared rite of passage by preparing mentally, physically and emotionally for the process of childbirth and transition into parenting.  Discover what YOU need to birth in awareness with yoga, education and art.

Build a foundation for birthing in awareness by exploring these topics:
    -Breath-Awareness and Pain-Coping techniques for labor and life    
    -Confidence and communication building practices with your partner
    -Useful positions and physical support for labor
    -Compassionate use of medications and interventions
    -Preventing or minimizing emotionally difficult births through compassionate, honest preparation
    -Breastfeeding, Baby and Self-Care postpartum

The BIRTHING FROM WITHIN®  approach differs from other childbirth methods by taking you beyond learning about birth, into an exploration of the spiritual and emotional realms of being in birth.  This personal, inner learning is facilitated through thought-provoking dialogues, creative processes, experiential exercises, and more.  These workshops honor the spirituality of birth and remind you that the journey through Laborland and Birth is a profound rite of passage.

This workshop is appropriate and beneficial for mothers at any stage of pregnancy.  
Suggested (but not required) books: Birthing From Within by Pam England
Please contact Catherina, if you have any questions, concerns or would like more information.  csimones(at)me.com  541.639.2995

Final Pose Tribute Class

Final Pose

Ashtanga Yoga Meets BendFilm 2014!
A special gathering and fundraiser for the premiere of local documentary, Final Pose, an Official Selection of BendFilm 2014. Come join this tribute yoga class hosted by The Yoga Lab of Bend!

Cathy Louise Broda, the film’s executive producer and owner of Purple Yoga Hawaii to teach!
Cathy Louise has been teaching Ashtanga Yoga for 23 years. She received Guruji's blessing to teach Ashtanga in 2000.

Saturday, October 11, 9-10am, all levels welcome!
The Yoga Lab, 550 SW Industrial, Suite 170
Space is limited, please pre-register.
Suggested donation: $10-$30. Reception to follow.
Funds raised support the film’s distribution – Namaste. Pre-Registration Now Open