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Workshops & Events

At The Yoga Lab we are passionate about offering opportunities for our students, and ourselves, to go deeper into the practice than what is possible in a regular drop in class.  Check back often for info about upcoming juicy, fun, in depth yoga workshops and retreats!


PreNatal Yoga and Birthing From Within®

Honor and celebrate this sacred rite of passage by preparing mentally, physically and emotionally for the process of childbirth and transition into parenting.

Led by Catherina Simones, RYT and Birthing From Within® Mentor

Topics to include:

  • breath-awareness and pain coping techniques; confidence and communication building
  • phases of labor
  • compassionate use of medications and interventions
  • prevention or minimization of emotionally difficult births through compassionate, honest preparation
  • breastfeeding, baby and self-care postpartum.

Weekend Dates

May 17 - 18 $50/Advance before May 7, $60 after May 7

June 7-8 $50 Advance before May 28, $60 after May 28

Register Now


The Yoga Lab 200HR Teacher Training with Ulla, Rebecca & Aleta

April 4th - November 9th, 2014

10 Weekends, 200 Hours, the practices of Hatha and Vinyasa Yoga. Yoga Alliance Certification and UNLIMITED yoga at The Yoga Lab for the duration of the program included. Visit TYL Teacher Training for more information.